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Standard Process 21 Day Detox

1/14/2022

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I’m a firm believer in “all things in balance.” With that in mind, Big Strong Handsome and I try to do the Standard Process 21 Day Purification Process about twice a year. Because let's face it, no matter how clean you try to eat, sometimes you end up running through a drive through or having a glass or four of wine. Now add in your exposure to chemicals in cleaning products, air pollutants, pesticides, and other external toxins, Over time, all those toxins build up, and your body needs a little help getting rid of them. This detox program works wonders for us by giving a reset back into healthy habits where we feel our best. As a bonus, you'll probably loose a little weight too! Now I'm not one to jump on a scale everyday, because my value is not based on whatever number pops up, but... I lost 13 pounds during our last detox and have kept it off. That along with how great I feel at the end of the detox is enough for me. 

As with any detox or major changes to your diet, please consult a physician. Here's a link to more information on the Standard Process 21 Day Purification Process.
21 Day Detox
What do you eliminate in your diet during the detox? 
During the detox you should avoid:
  • alcohol
  • caffeine
  • tobacco
  • dairy
  • eggs
  • grains (wheat, rye, barley, corn, rice, bran, bulgar, couscous, semolina)
  • nuts
  • processed or refined foods

What can you eat on the detox? 
Basically, you're only eating whole, organic, unprocessed foods. However, since we've done the detox several times, our physician allows us to adjust it to meet our individual health needs. For instance, I know now that I don't have a nut allergy or an egg allergy, so I'm able to include them in my diet during the detox. Here are some of the things I eat on the detox, and a few progress pics.
turkey meatloaf, steamed broccoli, roasted sweet potato
grilled chicken
steamed broccoli & a scrambled egg
turkey lettuce wraps
tuna salad
grilled veggies with hummus
salmon with a balsalmic drizzle & green beans
heirloom tomatoes & guacamole
Siete grain free chips! Lime is my favorite!
watermelon
hummus with veggies & Siete grain free chips
Tattooed Chef's cauliflower fried rice with a fried egg & sriracha
after 1 week
veggie grazing board
deviled eggs & mini pickles
grain free pumpkin bread with honey butter
breakfast bowl with eggs, mushrooms, broccoli, chicken & green onions
sea bass with a dill aioli, sautéed spinach & cherry tomatoes
mixed fruit bowl with dried coconut chips
grilled chicken with zoodles
quinoa greek salad with quinoa, kale, grape tomatoes, cucumber, chickpeas, kalamata olives, onion & a greek vinaigrette
scrambled eggs & chicken sausage
Siete queso is a treat!
Julie's Real paleo brownies
picnic grazing table
steamed crab legs
Hu chocolate covered almonds
tex mex brunch bowl with eggs, black beans, ground turkey, Kirkland guacamole, Green Mountain salsa & Siete chips
buffalo cauliflower & broccoli roasted in cast iron on the Big Green Egg
grilled pineapple on the Big Green Egg
bbq with green beans & collard greens *we did not eat the bread*
turkey lettuce wrap with pickles, tomatoes & mayo
fruit bowl with grain free granola & peanut butter drizzle
my harvest bowls
harvest bowl meal preps
scrambled eggs & tomatoes
3 ingredient ice cream: coconut milk, vanilla honey & frozen strawberries
3 ingredient ice cream: coconut milk, vanilla honey & frozen strawberries
after week 2
black coffee & cinnamon honey
chai latte with cinnamon honey & collagen *omit the dairy packet*
black coffee with vanilla honey & collagen
Nixie sparkling waters
tonic with lime
PB&J smoothie bowl: frozen strawberries, coconut water & peanut butter
mango smoothie bowl
blueberry smoothie bowl topped with peaches, strawberries, dried coconut, raspberries & nut/seed butter drizzle
tastes like a milkshake! Frozen bananas, coconut almond milk, dates & vanilla protein powder
strawberry protein smoothie: frozen strawberries, coconut almond milk, vanilla protein powder
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  • Home
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